Add to your calendars: Chair Yoga is starting Jan. 9 on Tuesday and Thursdays from 11:00 to 12:00 weekly. Main Hall

My search results for information:

Does chair yoga for seniors really work?

Yes — the research to date on chair yoga for older adults is positive. However, the studies so far have tended to involve a low number of participants. Chair yoga may: Improve strength: A small study of 35 older women in community care found that 12 weeks of chair yoga improved strength in the hands, arms, and legs.Sep 7, 2023